Tennis warm up you say? Aren't you designed to hurry to the program, pull-out the BIG DOG, have a few hacks at it and start your round? Is that what you need to do? Come on be honest with yourself. In that case, that which was the result to the first tee? Ill bet it wasnt even a par! Am I wrong?
I dont mean to include an excessive amount of sarcasm inside, but I want to get your attention to the importance of doing golf warm up exercises to avoid those large figures the very first few holes.
Have you been with me? Good.
Now let me talk to you enjoy youre a player to get a minute. Time to re-live the glory days yet another time.
Today remember in the afternoon when you had a-game, meet or competition. Did you go out to the area or court and start playing your sport?
Sick guess not!
You did a sport-specific warm up didnt you?
Well why wouldnt you do one before golf then? Ahgotcha didnt I!
You'd almost certainly do a warm up. Not merely beating balls either. Thats the worst thing you could do. You must do golf warm up exercises to plan maximum performance on the course.
Now picture all its moving parts and the golf swing. The shoulders are very active, or even the most active in the swing movement. Therefore better perform a couple of exercises for that region.
What about your tennis position? Wellyour bent at the middle with pressure in your back, hamstrings and glutes. And that means you better do one or two golf warm up exercises for anyone parts also.
Have I convinced you yet? Or even, then assume the same results and keep your same schedule. I hate to seem too negative, but I strongly feel you have to do your golf warm up exercises.
Here is one tennis warm up exercise of ten, that I have put together to get you started o-n the right course.
I call it the squat by having an arm raise:
* Feet shoulder-width apart. Compare H1z1 Hacks Fpscheats contains more about when to look at this thing.
* Place club in front of you and hold with both of your hands for balance.
* Lower-body by bending at the knees maybe not hips. For a second interpretation, please consider taking a gaze at: h6z1 hacks fpscheats.
* At the same time enhance the club horizontaly up in front of you.
* Raise reduce the hands, back up and repeat 15 times.
* Keep torso very erect. If you are interested in the world, you will likely want to research about details. For other ways to look at this, please have a glance at: url.
It is a good combination exercise that warms up the spine, feet and shoulders all in the same time.
Therefore next time you're able to the class, at the very least do the above golf warm up exercise..